Pull-ups, blocking or swinging with the sticks is very effective for increasing grip and gripping strength and for targeted forearm training.
The instability of the sticks when suspended from the straps ensures maximum training stimuli throughout the body. Pull-ups, dangling, holding exercises, hanging and blocking are possible due to the round, smooth shape of the high-quality processed and skin-friendly beech. During the training, a large number of muscle groups and the deep muscles are addressed. The robust stick, made of solid beech wood, offers you maximum stability thanks to the solid construction. The stick is handy and light. Whether at home, in the gym, climbing hall, or outdoors on training grounds, the stick is quick to assemble and disassemble, making it ideal for you and your workout!
Product benefits at a glance
- Basic equipment
- Hanging, grabbing, jumping